Greetings and Welcome

Welcome to my world of healing and transformation. With over 15 years of experience as a Narrative Trauma Therapist, Consultant, and Presenter, I have dedicated myself to serving and supporting individuals, families and groups navigate the intricate paths of healing, resilience, and self-transformation.

About Me

Mission

My mission is to empower individuals, couples, children and groups to navigate the intricate paths of healing, resilience, and self-transformation. I bring warmth, understanding, and a commitment to positive change to every therapeutic relationship.

Philosopy

My work is guided by the belief that every individual has the capacity for healing and growth. Together, we can unearth the strength within, rewrite limiting narratives, and embark on a journey of self-discovery and transformation.

Experience

My journey as a trauma therapist began with a deep passion for understanding the human experience and making a positive impact on those facing adversity. With over 15 years of academic study and clinical practice, I have developed a profound understanding of the interplay between trauma and narrative, shaping my approach to therapy.

My clients come from the San Francisco Bay Area, primarily serving the Oakland and Berkeley communities and now all parts of California. I provide in person and virtual therapy.

Values

My values inform everything I do - from how I live my life to how I practice therapy. These values are the foundation for supporting the health and wellbeing of individuals and interpersonal relationships.

Empathy

I listen with a genuine and open heart, offering understanding and compassion with the discernment of the profession.

Positive Outlook

I believe in your capacity for positive change and growth, fostering a sense of hope and optimism.

Collaboration

Together, we work as a team to achieve your therapeutic goals, creating a partnership built on trust and mutual respect.

Holistic Wellbeing

I consider your overall wellbeing, addressing not just symptoms but the whole person.

Trustworthiness

You can confide in me, knowing that your privacy and confidentiality are of the utmost importance.

Adaptability

Tailoring therapy to your unique needs, I employ a variety of approaches and techniques for your benefit.

Supportive Presence

During your sessions, I offer a supportive and caring presence that can help you navigate life's challenges.

Personal Growth

Guiding you towards personal growth and self-discovery is at the core of my approach.

Integrity

I uphold the highest standards of ethics and professionalism in every session, ensuring a safe and respectful environment.

Non-Discrimination

I embrace diversity and inclusivity, welcoming individuals from all backgrounds and walks of life.

Empowerment

You'll be encouraged to take an active role in your healing journey, empowering you to make positive changes in your life.

Effective Communication

Clear and open communication is a priority, ensuring that you feel heard and understood.

Approach

I specialize in a diverse range of areas, each enriching my ability to guide and support those in need.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic approach designed to help individuals process and heal from traumatic experiences and emotional distress. It combines elements of cognitive-behavioral therapy with bilateral stimulation such as guided eye movements or alternating tactile stimuli. These techniques help facilitate the processing of distressing memories, reducing their emotional charge and promoting healthier thought patterns. EMDR is effective for addressing a range of issues, including PTSD, anxiety, and depression, and is supported by extensive research demonstrating its efficacy in enhancing overall well-being.

For a comprehensive explanation of Eye Movement Desensitization and Reprocessing (EMDR), including its development and benefits, you can visit the EMDR International Association (EMDRIA) website at www.emdria.org. EMDR was developed by Francine Shapiro, whose pioneering work in this field has significantly advanced trauma therapy.

Trauma Healing

Empowering individuals to rewrite their stories and find resilience in the face of trauma.

Former Foster Care Advocacy

Advocating for the well-being of children and families within the complex foster care system.

Multi -Cultural Couples

Assisting bi-cultural couples in navigating the intricacies of their unique partnerships, fostering understanding and cultural exchange.

Compulsive Behaviors Recovery

Supporting individuals and families struggling with compulsive behaviors through a holistic approach addressing underlying trauma and narratives.

Services

Take the first step towards a brighter, more empowered future.
I invite you to partner with me on your journey towards healing and personal growth.

Individual Therapy

Individual therapy provides a confidential, supportive space where you and a trained therapist focus on your unique concerns, experiences, and goals. Together, you'll explore your thoughts, feelings, and behaviors, identify challenges, and develop coping strategies. This one-on-one approach can help with anxiety, depression, trauma, relationship issues, and personal growth.

Relationship Therapy

Relationship therapy helps you and your partner understand each other better, appreciate differences, and manage conflicts healthily. You'll uncover the root causes of major conflicts, improve communication, deepen intimacy, reduce emotional detachment, and rebuild trust.

Ages 14 - 18

Adolescent Therapy

I provide a safe, supportive environment to help manage emotions and view the world in new, positive ways. By building on each adolescent's strengths and resources, I help overcome challenges and promote healthy psychological development.

Consulting & Education

Beyond individual and relationship therapy, I am committed to sharing knowledge and expertise. As a consultant, I collaborate with organizations and professionals in the mental health field, providing guidance on trauma-informed care, narrative therapy techniques, and fostering resilience in diverse populations.

Session Length, Fees & Frequency

Session Length

I offer sessions of 50 minutes and 75 minutes, tailoring the length to individual and group needs.

Session Fees

Please contact me to discuss my rates for individual, relationship and consulting sessions.

Methods of Payment

I accept cash, check, PayPal, or venmo.

Lower Fee Appointments

Currently, all sliding scale slots are taken, and there are no lower fee therapy appointments available.

Frequency of Sessions

Psychotherapy sessions are generally held once or twice weekly, but we are adaptable to more frequent sessions if schedules allow.

Health Insurance & Reimbursement

While I do not accept health insurance, I provide monthly service statements for clients to seek reimbursement from their insurance providers. Many clients receive reimbursement for a meaningful percentage of their psychotherapy costs. If you have questions or need clarification, feel free to reach out.

Let's Connect

If you have any questions and would like to connect, fill out this form and I'll get back to you.

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